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Extenze Extended Release Male Enhancement Supplement Maximum Strenght Reviews. 9 Risk Factors for ERECTILE DYSFUNCTION + Natural Remedies
9 factors that increase risk of erectile dysfunction (ED). Plus, 9 natural remedies to help reverse it!
Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as you age.
Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body makes.
Nitric oxide also increases the oxygen release in your blood and regulates cortisol.
In addition to nitric oxide deficiencies, here are several other factors that increase the risks associated with ED.
9 factors that increase the risk of ED:
1. Aging
2. Smoking
3. Drinking
4. Obesity
5. Diabetes
6. High stress
7. Heart disease
8. Inflammation
9. Poor sleep (sleep apnea)
9 natural remedies to prevent and/or reverse ED:
1. Functional breathing (nasal breathing)
2. Regular exercise (with weights)
3. Foods high in nitrates
4. Avoid smoking, sugar, and alcohol
5. Sleep 7-9 hours (2hrs REM, 1.5hrs DEEP)
6. Fasting (intermittent and prolonged)
7. Stress management (yoga, qi gong, tai chi, meditation, reading, journaling, breathing)
8. Herbal PDE5 inhibitors
9. Low-intensity shockwave therapy (Li-ESWT)
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