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Does Trinity Keto Gummies Work. ➜ QUICK WEIGHT LOSS ➜ Best At-Home Exercise Routine!
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Standing Abs Rotation Stretch L
01:05 – Standing Abs Rotation Stretch R
02:05 – Twist Squat
03:05 – Standing Front Leg Lift Cross Toe Touches
04:05 – Standing Hip Frontal Rotation Arm Sways
05:05 – Side to Side Way
06:05 – Swing Back Knee Drives
07:05 – Shoulder Rotation Twist Split Lunge Stretch L
08:05 – Shoulder Rotation Twist Split Lunge Stretch R
09:05 – Twist Chest Out
10:05 – Alternating Ankle Touch
11:05 – Squat Front Side Kick
12:05 – Twist Turn Slam
13:05 – Standing Side Bend
14:05 – Body Slide
15:05 – Front Plank with Arm and Leg Lift
16:05 – Side Plank Leg raise L
17:05 – Side Plank Leg raise R
18:05 – Quarter Sit up
19:05 – Kneeling Push up to Child Pose
20:05 – Dead Bug
21:05 – Single Leg Stretch (bent knee) L
22:05 – Single Leg Stretch (bent knee) R
23:05 – Front Plank with Arm Lift
24:05 – Side Plank (beginner) L
25:05 – Side Plank (beginner) R
26:05 – Lying Full Leg raise L
27:05 – Lying Full Leg raise R
28:05 – Elbow Push up
29:05 – Elbow-Up and Down Dynamic Plank
30:02 – Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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